Featured Athlete of the Month: Bianca Timbol

THROUGH THICK & THIN Ever since Denz and I started dating, we’d always bond over food. He’d pick me up to eat, hang out somewhere we could grab a bite, go out to lunch or merienda with our friends, watch a movie then have dinner after, etc. Basta, LAGING MAY PAGKAIN. I mean hello, what’s […]




Recap of The Fittest Team 2017 Championships

The dust has settled and we have time to reflect on our past performance on the recent Fittest Team 2017 Championships. Our Panther family has come out victorious, taking home the prestigious Affiliate Cup. The cup is symbolic of the hard work of our athletes, coaches and is a testament to our box programming and […]




Confessions of a Bulimic

At a very young age when I hit puberty I was constantly bullied because I was chubby, and I didn’t fit the image of what people thought or perceived as sexy. Every time I see my certain set of cousins/friends they would always say “You got fatter” ,“ You look chubbier”, “You gained weight”, “Maganda […]




Starting Over

Sometimes we have to take a break from training and our fitness routines. Whether you’re a CrossFitter, bodybuilder, powerlifter, weightlifter, etc.; work and life may get in the way and we have to take a week off, or a month off from our regular training. More than a week, and we start to feel like […]




Rumble in the Jungle 2017

Nothing brings a CrossFit community together like an old-fashioned competition, and this past weekend, we celebrated PR City CF’s 1st Year Anniversary with Rumble in the Jungle 2017! Our very first in-box competition. We started with 3 teams led by Coach Nolan, Coach Jumbo and Coach Raymond. Each team fielded 3 athletes into the RX […]




Featured Panther: Tiffany Batungbacal

CrossFit is not about just working out. It’s about mental toughness. It’s about overcoming your fears and insecurities and coming out stronger and feeling more alive! Mainly because of labored breathing and adrenaline pumping in your veins. Haha! What I love about CrossFit though is that you’re competing with yourself and not with anyone else. […]




Featured Panther: Ada Ty

Dear CrossFit, 6 months in now, and damn it feels good to trust the process. And I think we’re getting pretty serious. Photo on the left was taken March 2016, about two months doing bootcamp workouts with no desire at all to touch a bella bar. I’ve probably weigh around 115-120lbs. What I remember the […]




Leap of Faith: The Story of a PR City Athlete

Being fit and getting strong takes work. Hear it straight from one of our athletes. Fitness is a journey, and we’re here to help you get started.